Posted in exercise, Health

Steps Back, Leaps Forward

When it comes to diet and exercise, we often expect our progress to look like this:

progress

Stay dedicated, try hard, and every workout will be a crescendo of ever-increasing gains, right?

We are having a really good day, and do something awesome at the gym. Maybe a new lifting PR, maybe hitting a certain amount of volume or speed on an exercise. And then, we “expect” to be able to hit or exceed that same level at each subsequent outing.

But the truth is, those great days are rare. Most days we don’t feel our best. What then? Continue reading “Steps Back, Leaps Forward”

Posted in goals, Health, Weight Loss

Horizons of Possibility

I’ve been thinking about goals quite a bit lately.

Our society loves to talk about goals: setting goals, working towards goals, reaching goals. Short-term versus long-term goals. Define benchmark goals on the way to the larger goal. Plan the steps necessary to help reach the goal. Organize your life in a way that gets you closer to the goal. Once you reach the goal, set up the next goal.

(Did you notice how strange the word “goal” starts to sound when you say it that many times in that short a space? Or is it just me? Anyway…)

Weight loss and “getting in shape” are huge goals for millions of people, with a multi-billion dollar industry devoted to helping people reach that goal in a myriad of ways, from the reasonable to the ridiculous. Continue reading “Horizons of Possibility”