Posted in Strength Training, Wellness Coaching

Patient Zero

By Summer 2014, this was the situation in which I found myself:

I injured my back at work in January of that year. An MRI showed a bulging disc in my lower spine, L5 to be exact. I returned to work after six weeks off, but I was in constant pain. I ate ibuprofen like tic-tacs to get through the day, and then came home and laid on ice packs. I was seeing a chiropractor for adjustments and massage every week. I was stretching, going for walks, and occasionally swimming, but my recovery would not progress past a certain point. My quality of life was in the toilet; I was surviving, not living. Continue reading “Patient Zero”