Posted in Lifestyle change, Strength Training, Wellness Coaching

Anatomy of a Pain in the Ass

As I have mentioned in previous posts, my journey to strength training at Ludus Magnus began with back pain. Chronic, limiting, debilitating back pain.

I lived with it every day. Some days it was a low-level ache, a kind of white noise that lingered in the background of my daily movements. Other days, I would have recurring spasms in my low back, accompanied by sharp stabbing pain in my ass cheeks that radiated through my hips and down my legs.

In hospitals and doctors’ offices they have pain rating scales such as this where they ask patients to assign a number to their pain level:

Pain_scale

I lived between 4 and 9. Even with chiropractic care and massage therapy 1-3 times per week, daily ibuprofen, regular stretching, and multiple icing sessions per day, it never got better than 4.  Continue reading “Anatomy of a Pain in the Ass”