Posted in exercise, Health, Wellness

Spice Up Your Rack

Practice makes perfect, right?

Well, sort of. Turns out, it’s slightly more complicated than that.

There’s something called the Law of Specificity. When I first heard that term, I had no idea what it meant. It sounds fancy, but it’s quite simple.

If I want to be a better basketball player, I have to practice shooting, dribbling, and quick footwork. If I want to swim like Michael Phelps, I have to spend hours upon hours in the pool. If I want to get stronger, I have to lift weights. Practice makes perfect on the specific thing I want to do better.

“Well, duh,” you may be thinking. “Why do we even need a ‘Law’ for something so obvious?”

That’s what I thought, too. Stay with me… Continue reading “Spice Up Your Rack”

Posted in goals, Health, Weight Loss

Horizons of Possibility

I’ve been thinking about goals quite a bit lately.

Our society loves to talk about goals: setting goals, working towards goals, reaching goals. Short-term versus long-term goals. Define benchmark goals on the way to the larger goal. Plan the steps necessary to help reach the goal. Organize your life in a way that gets you closer to the goal. Once you reach the goal, set up the next goal.

(Did you notice how strange the word “goal” starts to sound when you say it that many times in that short a space? Or is it just me? Anyway…)

Weight loss and “getting in shape” are huge goals for millions of people, with a multi-billion dollar industry devoted to helping people reach that goal in a myriad of ways, from the reasonable to the ridiculous. Continue reading “Horizons of Possibility”