Posted in Health, Wellness

Renewal

I recently turned 40. A momentous occasion (allegedly).

What did I do to commemorate this milestone birthday?

Well, for one thing, I renewed my driver’s license. I know how to party, right? 

Standing in line at the BMV hardly seems to warrant a blog post. Pretty boring stuff.

Sure, today standing in line at the BMV is just another mundane adult task that requires minimal effort.

But a few years ago? Different story…

The year was 2014. February 19, 2014, to be exact. At this point I had never heard of Ludus Magnus or Matt Wenning.

Continue reading “Renewal”

Posted in exercise, Health

Steps Back, Leaps Forward

When it comes to diet and exercise, we often expect our progress to look like this:

progress

Stay dedicated, try hard, and every workout will be a crescendo of ever-increasing gains, right?

We are having a really good day, and do something awesome at the gym. Maybe a new lifting PR, maybe hitting a certain amount of volume or speed on an exercise. And then, we “expect” to be able to hit or exceed that same level at each subsequent outing.

But the truth is, those great days are rare. Most days we don’t feel our best. What then? Continue reading “Steps Back, Leaps Forward”