Posted in exercise, Health, Weight Loss

Walking on the Moon

Great Dane. Baby hippo. Hellfire missile. Small person. Large child. 55-pound squat bar with two 25-lb plates.

What do these random items have in common? They all weigh over 100 pounds.

The same amount of weight I have lost over the past three years. 104 pounds, to be exact.

Hitting this astounding milestone coincides with my three-year anniversary of walking into Ludus Magnus and training with Matt Wenning.

Was losing 100 pounds my goal when I walked through that door?

Hell. No.

Continue reading “Walking on the Moon”

Posted in Lifestyle change, mental health, Strength Training, Wellness Coaching

Anxious Legs

Sometimes on leg day, I feel like I’m going to die. But so far, I have lived to tell the tale each time.

The key word is “feel.” My feelings are not facts. Just because I feel like I am going to die doesn’t mean that I am in fact dying.

I once heard someone I greatly admire say, “My feelings are real, but they are not reality.” I totally missed that memo. I have lived a good chunk of my life ruled by my feelings. If I felt something, that meant it was true, and I had to react to it.

I’m also someone who has dealt with anxiety and panic. When it comes to the “fight or flight” instinct, I’m pretty much all about flight. When something is uncomfortable, or scary, or overwhelming, my first instinct is to run from it as fast as I can. It feels like I can’t handle it. It feels like I won’t make it through. It feels like I am going to die.

So what does any of this have to do with leg day?

Everything. Continue reading “Anxious Legs”