Posted in Lifestyle change, mental health, Wellness Coaching

39 Feels Fine

I just recently had a birthday, and I am now officially 39 years old. I received many warm birthday greetings and messages on my Facebook page, but one in particular stood out to me:

“39 is the new 29!”

I appreciate the sentiment, and I get what they mean by it. For most people, they remember their younger years as a time of greater energy and vitality (and typically a smaller waist).

In this respect, I’m not like most people. You couldn’t pay me to be 29 again. No way.

I’ve been enjoying old episodes of The Golden Girls on Hulu, so please indulge me as I channel my inner Sophia:

Picture it: Columbus, Ohio, 2007. Continue reading “39 Feels Fine”

Posted in goals, Health, Weight Loss

Horizons of Possibility

I’ve been thinking about goals quite a bit lately.

Our society loves to talk about goals: setting goals, working towards goals, reaching goals. Short-term versus long-term goals. Define benchmark goals on the way to the larger goal. Plan the steps necessary to help reach the goal. Organize your life in a way that gets you closer to the goal. Once you reach the goal, set up the next goal.

(Did you notice how strange the word “goal” starts to sound when you say it that many times in that short a space? Or is it just me? Anyway…)

Weight loss and “getting in shape” are huge goals for millions of people, with a multi-billion dollar industry devoted to helping people reach that goal in a myriad of ways, from the reasonable to the ridiculous. Continue reading “Horizons of Possibility”