My trainer Matt Wenning told me something in my early days at Ludus Magnus that I will never forget. I said that I was really surprised at how good a workout I was having that day, since I had been feeling stiff and sore before coming to the gym.
He said, “Never judge how a workout is going to go based on how you feel.”
Boom. Mind blown, grey matter everywhere.
Turns out, I don’t have to want to do something in order to do it. I don’t have to “feel” motivated. I don’t have to “feel” my best. I just have to physically pick my body up and go do it. Once I get into motion, my mind will usually catch up and want to be wherever I am, doing whatever it is I’m doing. Even if my mind doesn’t get with the program every single time, that doesn’t matter. It matters what I actually do, not how I feel about it. Continue reading “Motivation is Overrated”
Sometimes on leg day, I feel like I’m going to die. But so far, I have lived to tell the tale each time.
The key word is “feel.” My feelings are not facts. Just because I feel like I am going to die doesn’t mean that I am in fact dying.
I once heard someone I greatly admire say, “My feelings are real, but they are not reality.” I totally missed that memo. I have lived a good chunk of my life ruled by my feelings. If I felt something, that meant it was true, and I had to react to it.
I’m also someone who has dealt with anxiety and panic. When it comes to the “fight or flight” instinct, I’m pretty much all about flight. When something is uncomfortable, or scary, or overwhelming, my first instinct is to run from it as fast as I can. It feels like I can’t handle it. It feels like I won’t make it through. It feels like I am going to die.
So what does any of this have to do with leg day?
Everything. Continue reading “Anxious Legs”