Posted in exercise, Health, Weight Loss

Walking on the Moon

Great Dane. Baby hippo. Hellfire missile. Small person. Large child. 55-pound squat bar with two 25-lb plates.

What do these random items have in common? They all weigh over 100 pounds.

The same amount of weight I have lost over the past three years. 104 pounds, to be exact.

Hitting this astounding milestone coincides with my three-year anniversary of walking into Ludus Magnus and training with Matt Wenning.

Was losing 100 pounds my goal when I walked through that door?

Hell. No.

Continue reading “Walking on the Moon”

Posted in Lifestyle change, Nutrition, Weight Loss, Wellness Coaching

The MyFitnessPal Trilogy Episode 3: Free to Eat

I took last week off from blogging to enjoy several days of Valentines Day and birthday-related fun, and spent some much-needed time with loved ones. But I’m back from my little mini-vacation to present the thrilling conclusion to the MyFitnessPal Trilogy. (Poking a bit of fun at myself here; I strive to not take myself quite that seriously!)

To recap: in Episode 1, I described what life was like before MyFitnessPal. In Episode 2, I finally began using the app to track my food every day, and learned the hard truth about what I was really eating. This final installment in our little saga is about what life is like today…

As of the publication of this post, I have logged into MyFitnessPal for 679 days in a row. It’s a way of life that works for me; it has become my new normal. Far from being a burdensome chore, it has freed me from how I used to live. Tracking my food every day has brought many gifts to my life, but the greatest one of all is not what you might expect. It’s not higher protein intake, or reduced sugar, or even weight loss.

It’s mindfulness.

For most of my life, I have eaten compulsively. Food was my drug, my first choice for comfort, entertainment, and pleasure. So much of my behavior was mindless and automatic, driven by craving and habit rather than intention. That used to be my way of life; that was my normal. Continue reading “The MyFitnessPal Trilogy Episode 3: Free to Eat”

Posted in Lifestyle change, Nutrition, Weight Loss, Wellness Coaching

The MyFitnessPal Trilogy Episode 2: Eyes Wide Open

A brief recap of where we left off in Episode 1 of our Trilogy… Spring 2015: I was coming off a month-long emotional eating bender, exhausted by my own behavior, unwilling to undo the gains I had made at the gym with a lousy diet, and determined to face the truth about what I was really eating every day.

Enter MyFitnessPal.

My journey at Ludus Magnus up to that point had already shown me the importance of small, gradual changes. So, when I loaded MyFitnessPal back onto my phone and began tracking my food, I purposefully did NOT make immediate changes to my diet. The first two weeks or so were purely a fact-finding mission. I ate what I “normally” ate, the only difference being I logged it in the app. Every bite.

The facts were powerful. And undeniable. Continue reading “The MyFitnessPal Trilogy Episode 2: Eyes Wide Open”

Posted in Lifestyle change, Weight Loss, Wellness Coaching

The MyFitnessPal Trilogy Episode 1: Breakups, Binges & Bottoms

I have logged into MyFitnessPal for 660 days in a row. That’s 1 year, 9 months, and 19 days.

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Me around the time I started tracking my food, Spring 2015.
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Me at Ludus Magnus, Fall 2016

For the uninitiated, MyFitnessPal is a free app that tracks daily food intake. It’s more than just a calorie counter. It tracks fat, protein, carbohydrates, fiber, vitamin c, iron, potassium, and several other key nutrients. It is a crowd-sourced program, with every food you can imagine already entered into the database. Just search and select the appropriate entry from the huge list of results. If by chance you have a food that isn’t already in the system, you can add it yourself. You can even enter the ingredients for your own recipes, and it will calculate all the calorie and nutrient details per serving. These are just a few features of this awesome program; I will get into more detail in the next two episodes of this series.

Like so many other aspects of weight loss, I had ridden the food tracking merry-go-round many times. I would commit to keeping a food journal, determined to write down every single thing I ate. I would stick with it for a few days, a few weeks, maybe even a few months. But eventually I grew weary of keeping up with it, and yet another journal bit the dust. Every time.

Keeping a food journal used to feel like a heavy burden, but today it gives me a feeling of liberation.  Continue reading “The MyFitnessPal Trilogy Episode 1: Breakups, Binges & Bottoms”

Posted in goals, Health, Weight Loss

Horizons of Possibility

I’ve been thinking about goals quite a bit lately.

Our society loves to talk about goals: setting goals, working towards goals, reaching goals. Short-term versus long-term goals. Define benchmark goals on the way to the larger goal. Plan the steps necessary to help reach the goal. Organize your life in a way that gets you closer to the goal. Once you reach the goal, set up the next goal.

(Did you notice how strange the word “goal” starts to sound when you say it that many times in that short a space? Or is it just me? Anyway…)

Weight loss and “getting in shape” are huge goals for millions of people, with a multi-billion dollar industry devoted to helping people reach that goal in a myriad of ways, from the reasonable to the ridiculous. Continue reading “Horizons of Possibility”