Posted in Health, Lifestyle change, Nutrition, Wellness

Have it Your Way

One of my favorite comedians, John Mulaney, has a great bit about the difference between kids and adults. It goes something like this:

Ask a kid what they did over the weekend: “Awww, we didn’t do anything!” *pouty face*

Ask an adult the same question: “Ahhh, we didn’t do anything!” *happy face*

As an adult, is there anything more satisfying than canceled plans? If there is, I haven’t found it.

What is a top complaint among grown people in the modern world? Too much to do, not enough time.

And when people get busy (myself included), diet is one of the first things to fall by the wayside. We reach for what is fast and convenient, which our industrial food sector is more than happy to supply. Continue reading “Have it Your Way”

Posted in Health, Lifestyle change, Strength Training, Wellness

Anatomy of a Pain in the Ass: Part 2

There’s an old parable often referred to as the “streetlight effect,” that goes something like this:

A policeman comes across a drunkard searching for his car keys under a streetlight. Neither can kind the keys. The policeman asks the drunkard if he lost his keys in this spot. The drunkard replies, “No, I lost them in the park.”

“The park?” The policeman responds. “Then why are you looking here?”

The drunkard responds: “This is where the light is.”

When dealing with a problem, we often do the same thing. We look where the light is because it’s the most obvious thing we can see. But sometimes the light is misleading.

As I described in part 1 of Anatomy of a Pain in the Ass, the “light” was coming off my back in waves: I had a bulging disc in my lower back. I had signs of arthiritis in my back. The pain was in my back. Stands to reason that I, and all of the health professionals around me, were focused on my back.

But the true origin of the problem was not under the streetlight. It was in the dark, obscured nether regions of my ass (and hamstrings, to be precise). Continue reading “Anatomy of a Pain in the Ass: Part 2”

Posted in goals, Health, Weight Loss

Horizons of Possibility

I’ve been thinking about goals quite a bit lately.

Our society loves to talk about goals: setting goals, working towards goals, reaching goals. Short-term versus long-term goals. Define benchmark goals on the way to the larger goal. Plan the steps necessary to help reach the goal. Organize your life in a way that gets you closer to the goal. Once you reach the goal, set up the next goal.

(Did you notice how strange the word “goal” starts to sound when you say it that many times in that short a space? Or is it just me? Anyway…)

Weight loss and “getting in shape” are huge goals for millions of people, with a multi-billion dollar industry devoted to helping people reach that goal in a myriad of ways, from the reasonable to the ridiculous. Continue reading “Horizons of Possibility”