To recap where we left off last week in our stroll down memory lane… As a child, I had already fallen into a vicious cycle that only worsened as I grew older:
I had natural biomechanical mobility issues exacerbated by weight gain (and probably severe inflammation from a high sugar diet). Physical activity was uncomfortable and associated with ever-elusive weight loss. Trying to do something I wasn’t good at made me feel even worse about myself. So I avoided most physical activity, which further contributed to weak muscles, stiff joints, and continued weight gain. I ate to comfort myself but felt intense shame for doing so (and was often shamed by the adults in my life when caught with the foods I loved), leading to secretive binge eating.
It doesn’t take a rocket scientist to figure out how I wound up a morbidly obese, yo-yo dieting, exercise-hating adult so stiff and inflamed that I could not do one proper squat when I walked through the doors of Ludus Magnus.
I promise, I do have a point in sharing all this beyond self-obsessed navel gazing. I don’t think my experience is that unique; sadly, I think it is all-too common.
I felt like a prisoner to these early established patterns for decades. I couldn’t simply wish them away or extract myself from them overnight. It has been a long, slow process of action: changing one thing at a time, making it a habit and enjoying some success with it, and then changing the next thing.
Having found a way out that works for me, I want to share my experience so that hopefully I can help other adults struggling with these issues, as well as parents who have children exhibiting some of the same problems that I had. Continue reading “Painful Assets (Part 2): Food for Thought”